The following situations may indicate that gambling has moved from entertainment to
something more concerning. Be honest when reviewing them. If several apply, speaking
to a counselor or trusted contact is strongly recommended.
Spending more than originally planned in a session, or more than you can comfortably afford to lose.
Chasing losses — increasing bets to recover money already lost in a session or over recent days.
Borrowing money from family, friends or a credit facility specifically to fund gambling.
Feeling unable to stop or take a break even when you had intended to do so.
Gambling during working hours, late into the night or in place of essential daily activities.
Hiding the amount of time or money spent on gambling from people close to you.
Mood is noticeably affected by wins and losses — irritable when losing, unable to focus on other things when away from gambling.
Monthly bills or essential costs — rent, groceries, loan repayments — are being compromised due to gambling spend.
Feeling that gambling is the primary way to relax, escape stress or cope with difficult emotions.
Identifying one or two of the above does not necessarily mean a person has a serious problem.
However, it is a clear signal to pause, review spending honestly and consider using
cooling-off period or self-exclusion before continuing.